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BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20231017T180000
DTEND;TZID=America/Indiana/Indianapolis:20231017T200000
DTSTAMP:20260404T072050
CREATED:20231009T191122Z
LAST-MODIFIED:20231009T191122Z
UID:1621-1697565600-1697572800@mapsnh.org
SUMMARY:CURED Screening and Discussion: A Journey Towards LGBTQ+ Rights and Understanding
DESCRIPTION:Celebrate LGBTQ+ History Month with the City of Keene’s Human Rights Committee and Keene State College! \nJoin us for a 35-minute preview of “CURED\,” an award-winning documentary about the extraordinary campaign to remove homosexuality from the Diagnostic and Statistical Manual of Mental Disorders (DSM) and the LGBTQ activists who changed history by refusing to accept psychiatry’s mental-illness label. After the film\, join small group and panel discussions with one of the co-directors for deeper insights into this vital history. \nThe event is made possible through the collaborative efforts of the City of Keene’s Human Rights Committee and Keene State College\, with the generous support of Keene Pride\, Keene YMCA\, Maps Counseling Services\, Monadnock Diversity\, Equity\, Inclusion\, and Belonging Coalition\, Monadnock Family Services\, and New Hampshire Psychological Association. \nFor more information about the CURED screening and discussion\, please contact Hunter Kirschner at hunter.j.kirschner@gmail.com.
URL:https://mapsnh.org/event/cured-screening-and-discussion-a-journey-towards-lgbtq-rights-and-understanding/
LOCATION:Keene State College\, L.P. Young Student Center\, Mabel Brown Room\, 22 Main Street\, Keene\, NH\, 03435\, United States
ORGANIZER;CN="Hunter Kirschner":MAILTO:hunter.j.kirschner@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20231208T160000
DTEND;TZID=America/Indiana/Indianapolis:20231208T180000
DTSTAMP:20260404T072050
CREATED:20231201T220125Z
LAST-MODIFIED:20231201T220125Z
UID:1654-1702051200-1702058400@mapsnh.org
SUMMARY:Find Peace and Joy with Yoga Nidra
DESCRIPTION:
URL:https://mapsnh.org/event/find-peace-and-joy-with-yoga-nidra/
LOCATION:Aloha Keene\, 83 Court street\, Keene\, 03431
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20231212T170000
DTEND;TZID=America/Indiana/Indianapolis:20231212T190000
DTSTAMP:20260404T072050
CREATED:20231205T195030Z
LAST-MODIFIED:20231205T195030Z
UID:1661-1702400400-1702407600@mapsnh.org
SUMMARY:50th Annual Meeting of Maps Counseling Services
DESCRIPTION:The annual meeting is open to the public as this allows Maps staff\, board members\, and the public to intermingle around our mission. Our mission is navigating life’s challenges… caring for mind\, heart\, body\, and spirit. Please RSVP at office@mapsnh.org or call (603)355-2244 x8108 so we can ensure that the space is large enough to accomodate all of those in attendence.
URL:https://mapsnh.org/event/50th-annual-meeting-of-maps-counseling-services/
LOCATION:23 Central Square\, Keene\, NH\, 03431\, United States
ORGANIZER;CN="Dawn Reed":MAILTO:office@mapsnh.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20240401T100000
DTEND;TZID=America/Indiana/Indianapolis:20240405T010000
DTSTAMP:20260404T072050
CREATED:20240115T151737Z
LAST-MODIFIED:20240205T144752Z
UID:1672-1711965600-1712278800@mapsnh.org
SUMMARY:Wonder Casino Profits Aid Non-Profits
DESCRIPTION:From April 1st to 5th\, 2024\, Maps Counseling Services will be among the local non-profit organizations benefiting from Wonder Casino profits. This contribution is mandated by NH State Law\, which requires that all NH casinos must donate 35% of their profits to local non-profit organizations. The funds received by Maps will contribute to sustaining the numerous high-quality services it offers. Join us for a night of some fun fundraising!
URL:https://mapsnh.org/event/wonder-casino-profits-aid-non-profits/
LOCATION:Wonder Casino\, 172 Emerald Street\, Keene\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250501
DTEND;VALUE=DATE:20250502
DTSTAMP:20260404T072050
CREATED:20250313T215447Z
LAST-MODIFIED:20250428T175151Z
UID:1896-1746057600-1746143999@mapsnh.org
SUMMARY:Kickoff to Mental Health Awareness Month
DESCRIPTION:  \n \n  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/050125/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250502T190000
DTEND;TZID=America/Indiana/Indianapolis:20250502T210000
DTSTAMP:20260404T072050
CREATED:20250414T160011Z
LAST-MODIFIED:20250418T164756Z
UID:1923-1746212400-1746219600@mapsnh.org
SUMMARY:Community Family Game Night
DESCRIPTION:Join us for an evening of games\, snacks\, and community connection at our Family Game Night! \nWe’ll have a variety of games for all ages—whether you love classic board games\, card games\, or something new. \nFamilies are also welcome to bring a favorite game from home to share. \nGames provided. Snacks provided. Community provided. Just bring yourself and your playful spirit! \n  \nThis free event is sponsored by Savings Bank of Walpole and celebrate the joy and importance of coming together. Taking time to play\, laugh\, and connect with others is a powerful way to support mental health—for both kids and adults. \n  \nPlease REGISTER for this event at Registration for Community Family Game Night – MAPS! \n  \n  \nSponsored By:
URL:https://mapsnh.org/event/050225/
LOCATION:United Church of Christ\, 23 Central Square\, Keene\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250503T090000
DTEND;TZID=America/Indiana/Indianapolis:20250503T110000
DTSTAMP:20260404T072050
CREATED:20250414T161045Z
LAST-MODIFIED:20250422T233002Z
UID:1926-1746262800-1746270000@mapsnh.org
SUMMARY:Emotions and Aromatherapy
DESCRIPTION:  \nJoin us for a workshop where we will dive into how we can use Essential Oils to help with our emotional wellness. Mental Health is important. The more tools we have\, the better we are able to \ntake care of ourselves. In this workshop\, we will cover topics such as healthy sleep and mood management. We will \ndiscuss which oils best help us move through the anxious moments in life as well as oils that can help us deepen self \nawareness. \n  \nOther more specific topics such as grief and forgiveness will also be included! \n  \n  \n  \n  \n  \nPlease REGISTER at Registration for Emotions and Aromatherapy – MAPS!
URL:https://mapsnh.org/event/050325/
LOCATION:Maps Counseling Services\, 23 Central Square\, Suite 300\,\, Keene\, NH\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250504T163000
DTEND;TZID=America/Indiana/Indianapolis:20250504T173000
DTSTAMP:20260404T072050
CREATED:20250414T162303Z
LAST-MODIFIED:20250415T171834Z
UID:1929-1746376200-1746379800@mapsnh.org
SUMMARY:Yoga with Becky
DESCRIPTION:  \n  \n \n  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. \n  \nSponsored By: 
URL:https://mapsnh.org/event/050425/
LOCATION:Aloha\, 83 Court Street\, Keene\, NH\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250506
DTSTAMP:20260404T072050
CREATED:20250430T163724Z
LAST-MODIFIED:20250430T164014Z
UID:2014-1746403200-1746489599@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250506
DTEND;VALUE=DATE:20250507
DTSTAMP:20260404T072050
CREATED:20250428T173137Z
LAST-MODIFIED:20251008T064203Z
UID:2008-1746489600-1746575999@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:Finding the Right Fit: Different Types of Psychotherapy \nDid you know there are many different approaches to psychotherapy? Finding the right fit can make a big difference. Each approach offers a different path — and the best therapy for you is the one that feels safe\, supportive\, and aligned with your needs. \nHere’s a quick overview of some common types of psychotherapy: \nCognitive Behavioral Therapy (CBT): Focuses on how thoughts\, feelings\, and behaviors are connected. Helps you notice unhelpful patterns and build healthier\, more empowering ones. \nPsychodynamic Therapy: Explores how past experiences\, relationships\, and deeper emotions influence your current life. Helps build insight and emotional understanding. \nAcceptance and Commitment Therapy (ACT): Teaches you to accept difficult feelings rather than fighting them\, while helping you move toward actions that align with your values and goals. \nDialectical Behavior Therapy (DBT): Offers skills for emotional regulation\, distress tolerance\, mindfulness\, and building healthy relationships. Originally developed to support people with intense emotional experiences. \nSpiritually Integrated Psychotherapy: Incorporates a person’s spiritual or religious beliefs — if desired — into the therapy process\, offering a holistic way to explore meaning\, healing\, and inner growth. \nHumanistic Therapy: Focuses on personal growth\, self-acceptance\, and living an authentic\, meaningful life. Approaches like Person-Centered Therapy emphasize unconditional positive regard and empathy. \nInterpersonal Therapy (IPT): Centers on improving relationships and communication patterns. Often used to address depression\, grief\, and life transitions through a relational lens. \nSomatic Therapy: Involves the body in the healing process\, recognizing that trauma and emotions can live in our physical experiences. Techniques may include breathwork\, movement\, or body awareness. \nEye Movement Desensitization and Reprocessing (EMDR): Originally developed for trauma\, EMDR uses guided eye movements to help the brain reprocess distressing memories and reduce their emotional charge. For those with serious eye concerns\, you may consider visiting an emergency eye care specialist as soon as possible. \nNarrative Therapy: Helps you explore the stories you tell about yourself and your life — and reauthor them in ways that reflect your strengths\, hopes\, and resilience. \nRelational-Cultural Therapy (RCT): Focuses on healing through connection\, emphasizing that growth happens within supportive\, authentic relationships rather than in isolation. \nArt and Expressive Therapies: Use creative processes like art\, music\, or writing as tools for self-expression\, healing\, and discovery — especially when words alone aren’t enough. \n  \nIt’s important to know: Many therapists integrate elements from multiple approaches to best support each client’s unique needs. Therapy is not one-size-fits-all — it’s a collaborative process designed to be flexible and responsive to you. The most important part of therapy is not the model itself\, but that the work feels tailored to your goals\, your values\, and your healing journey. \n  \nYou deserve a space where you feel heard\, respected\, and empowered. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/tuesday-mental-health-info/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250507
DTEND;VALUE=DATE:20250508
DTSTAMP:20260404T072050
CREATED:20250426T182516Z
LAST-MODIFIED:20250428T150655Z
UID:1993-1746576000-1746662399@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nIf you could build a “peaceful place” in your imagination\, what would be there?  \nFor Teens and Adults:   \nWrite about a time when you felt truly at peace. What helped you get there?  \n  \nDrawing Prompts  \nFor Children:  \nDraw Your Peaceful Place  \nDraw and color the peaceful place from your imagination.  \nFor Teens and Adults:  \nDraw Your Safe Place\nUse any colors or shapes to create a visual representation of a place where you feel calm and safe.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250508
DTEND;VALUE=DATE:20250509
DTSTAMP:20260404T072050
CREATED:20250426T182725Z
LAST-MODIFIED:20250428T150553Z
UID:1994-1746662400-1746748799@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nIf your feelings were animals\, what would they be and why?  \nFor Teens and Adults:  \nIf your mental health had a weather report today\, what would it be?  \n  \n  \nDrawing Prompts  \nFor Children:  \nFeelings Zoo  \nIf your feelings were animals\, what would they be? Draw the animals to show your feelings.   \nFor Teens and Adults:  \nSelf-Portrait as a Weather Pattern\nAre you a storm\, a breeze\, a sunset\, a foggy day? Draw yourself as today’s inner weather.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250510
DTSTAMP:20260404T072050
CREATED:20250428T171937Z
LAST-MODIFIED:20250428T171937Z
UID:2005-1746748800-1746835199@mapsnh.org
SUMMARY:Friday Fun on Purpose: Laughter
DESCRIPTION:Fun isn’t frivolous — it’s a form of self-care. Play\, laughter\, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release\, a reset\, a way our bodies remind us that lightness is still possible\, even in hard times. Sometimes when we’re under stress\, laughter feels far away\, but we can gently invite it back. \nToday\, give yourself permission to seek out a smile\, a chuckle\, or even a full-belly laugh — no matter how small. \nIdeas to spark laughter: \n• Watch a funny video or a favorite comedy clip that always gets you. \n• Read a comic strip\, a humorous book\, or silly children’s jokes. \n• Spend time with someone who makes you laugh easily. \n• Play a silly game — charades\, Mad Libs\, Pictionary — even over text! \n• Look up “wholesome memes” or “animals doing funny things” online. \n• Allow yourself to laugh at something ridiculous or absurd today — even if it’s just how seriously we sometimes take ourselves. \n• Re-watch a scene from a favorite sitcom\, movie\, or show that made you laugh out loud before. \n• Try a “bad joke battle” — see who can tell the worst (most groan-worthy) joke and still keep a straight face. \n• Listen to a lighthearted podcast or stand-up comedy routine that lifts your mood. \n• Try to draw an animal — with your eyes closed. Share it (or don’t) but let yourself giggle at the result. \n• Watch “fail” videos of cats knocking things over (sometimes pure slapstick is surprisingly healing!). \n• Read “funny autocorrect fails” or “funniest wrong number texts” online. \n• Tell yourself a joke out loud — hearing your own voice say something silly can shift your mood. \n• Find an old yearbook or family photo album and laugh (kindly) at fashion choices\, haircuts\, or awkward poses. \n• Write a short\, ridiculous story — one that makes no sense — and allow yourself to enjoy how nonsensical it is. \n• Play a goofy filter game on your phone (some have funny faces or voice changers). \n• Have a contest with a friend or family member: who can make the silliest doodle in under 30 seconds? \n• Try watching a silent video (like a cooking demo) and narrate it out loud with the most dramatic or ridiculous commentary you can think of. \n• Remember a time you laughed uncontrollably — even just picturing it can bring a fresh smile. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/friday-fun-on-purpose-laughter/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
DTSTAMP:20260404T072050
CREATED:20250508T173012Z
LAST-MODIFIED:20250508T173012Z
UID:2028-1746835200-1746921599@mapsnh.org
SUMMARY:Hello from Monadnock Interfaith Project
DESCRIPTION:Click Below \nMENTAL HEALTH
URL:https://mapsnh.org/event/hello-from-monadnock-interfaith-project/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250512
DTSTAMP:20260404T072050
CREATED:20250428T171259Z
LAST-MODIFIED:20250523T133223Z
UID:2003-1746921600-1747007999@mapsnh.org
SUMMARY:Nature and Mental Health: Root Yourself in the Moment
DESCRIPTION:Theme: Grounding through Nature \nNature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming\, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world\, wherever you are and however you can. Complementing that calm with products from D8 Super Store can enhance the sense of peace and presence even further. \nIdeas to try: \n• Sit outside and notice the feeling of the ground beneath you. \n• Hold a small stone\, leaf\, or flower and focus on its texture and details. \n• If outdoor access is difficult\, sit by an open window and take in the sounds of birds or the scent of fresh air. \n• Watch a nature video or listen to an outdoor soundscape — like streams\, rain\, or birdsong. \n• Take a “noticing walk” — walk slowly and try to find five things you’ve never noticed before. \n• Lie on your back and watch the clouds move across the sky. \n• Gently touch tree bark\, leaves\, or grass and notice the different textures. \n• Dip your fingers into a bowl of water and imagine it’s a cool river or ocean. \n• Bring a small plant indoors and tend to it\, observing it each day. \n• Close your eyes and imagine yourself in your favorite outdoor place. Visualize the colors\, sounds\, and smells. \n• Sketch a leaf\, flower\, or tree branch\, focusing on its intricate patterns. \n• Sit under a tree and listen to the wind moving through its branches. \n• Take photos of small natural details — a raindrop\, a pattern in a rock\, the veins of a leaf. \n• Watch the sunrise or sunset\, even briefly\, and notice how the light changes. \n• Collect a few natural objects (stones\, shells\, pinecones) and create a small “nature altar” in your home. \n  \nPlease make a donation to the Maps Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/nature-and-mental-health-root-yourself-in-the-moment/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250513
DTSTAMP:20260404T072050
CREATED:20250430T164402Z
LAST-MODIFIED:20250430T164402Z
UID:2016-1747008000-1747094399@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250513
DTEND;VALUE=DATE:20250514
DTSTAMP:20260404T072050
CREATED:20250428T173317Z
LAST-MODIFIED:20250428T173317Z
UID:2009-1747094400-1747180799@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:Supporting Your Own Mental Health: Ongoing Care and Wellbeing \nMental health care isn’t just something we turn to during times of crisis — it’s a lifelong\, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods\, staying active\, or visiting a doctor when needed\, mental health thrives when we tend to it consistently and with care. \nEven when things are going well\, small\, steady habits can help maintain mental health gains\, strengthen resilience\, and create a foundation for navigating future challenges. \nWays to Care for Your Mental Health: \n• Prioritize regular sleep\, balanced nutrition\, and movement (as your body is able and in ways you enjoy). \n• Practice mindfulness\, meditation\, prayer\, or relaxation techniques to help anchor you in the present moment. \n• Make space for friendships\, hobbies\, laughter\, and rest — they’re essential\, not optional. \n• Continue therapy\, medication\, peer support\, or self-care routines even after major symptoms improve. Maintenance is progress. \n• Set healthy boundaries around work\, technology\, and relationships to protect your energy. \n• Engage in creative expression — art\, music\, writing\, crafts — as a way to explore emotions and reconnect with joy. \n• Spend time outdoors when possible\, even briefly — nature has a grounding\, restorative effect. \n• Reflect periodically on your needs and goals — mental health care evolves with you over time. \n• Celebrate small wins and moments of growth\, even if they seem minor. Progress is not always loud. \n• Seek help early if you notice warning signs returning — early support can prevent deeper struggles. \nRemember: Ongoing mental health care is not a sign of weakness — it’s a sign of strength\, self-awareness\, and self-respect. Tending to your wellbeing is an act of courage and love\, both for yourself and for those around you. You are worth the time and care it takes. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/tuesday-mental-health-info-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250514T191500
DTEND;TZID=America/Indiana/Indianapolis:20250514T201500
DTSTAMP:20260404T072050
CREATED:20250414T165519Z
LAST-MODIFIED:20250423T150844Z
UID:1935-1747250100-1747253700@mapsnh.org
SUMMARY:Enhancing your Relationships through the 5 Love Languages
DESCRIPTION:Enhance your marriage or partnership through learning about the “five love languages”. Sometimes we feel invisible even in our primary relationships because the words we want to hear or the quality time we crave are missing. Your partner may give many acts of service to show their love but not feel appreciated. Understanding your own and your partner’s love languages can deepen your connection and help you feel more adaptable\, more giving\, more loved! \n  \nPlease REGISTER at Registration for Enhancing your Relationships through the 5 Love Languages – MAPS! \n  \nFacilitated by Louise Howlett\, LMFT
URL:https://mapsnh.org/event/051425/
LOCATION:Maps Counseling Services\, 23 Central Square\, Suite 300\,\, Keene\, NH\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250516
DTSTAMP:20260404T072050
CREATED:20250426T182955Z
LAST-MODIFIED:20250428T150451Z
UID:1995-1747267200-1747353599@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nMake a list of “feel-good” things you can do when you’re having a tough day.  \nFor Teens and Adults:  \nHow do you respond to stress\, and how would you like to respond?  \n  \nDrawing Prompts  \nFor Children:  \nMy Calm Down Toolbox\nDraw five things that help you feel better when you’re upset. Put them in a “toolbox” on your page.  \nFor Teens and Adults:  \nCreate a Visual “Stress Map”\nWhere do you feel stress in your body? Draw an outline of your body and use colors\, textures\, or symbols to show where stress lives.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250516
DTEND;VALUE=DATE:20250517
DTSTAMP:20260404T072050
CREATED:20250428T172245Z
LAST-MODIFIED:20250428T172245Z
UID:2006-1747353600-1747439999@mapsnh.org
SUMMARY:Friday Fun on Purpose: Micro-Moments of Joy
DESCRIPTION:Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today\, that’s not a personal failure — that’s important information. It’s a sign your heart might be carrying a heavy load\, not that you’re doing anything wrong. It’s okay to ask for support. You deserve to feel moments of lightness again. \nToday\, we invite you to gently open the door to small joys — no pressure\, no expectations. \nIdeas to Explore: \n• Try a new kind of tea\, coffee\, or treat — something comforting or exciting to your senses. \n• Watch a funny animal video — dogs in snow\, cats causing chaos\, birds dancing. \n• Call\, text\, or voice message someone who makes you smile — even a short hello can lift you both. \n• Light a candle or diffuse a favorite scent and sit quietly for a moment\, soaking it in. \n• Step outside and feel the sun or breeze on your skin — even for just one deep breath. \n• Play a favorite song and move to it — whether it’s a full dance or just a sway in your chair. \n• Wrap yourself in a cozy blanket and sip something warm. \n• Give yourself permission to pause — set a timer for two minutes and simply be without doing. \n• Doodle something silly without any goal of making it “good.” \n• Look around and find one beautiful thing you hadn’t noticed before. \n• Smile — even if you don’t feel like it at first. Sometimes the motion invites the emotion. \n• Watch the clouds drift by or the trees sway — let yourself be quietly amazed. \n• Flip through an old photo album or your camera roll and find a happy memory. \n• Wear your favorite comfy socks\, sweater\, or cozy item — comfort is a form of care. \n• Try a tiny “gratitude scavenger hunt” — find three small things you’re glad exist right now (a favorite mug\, a comfy chair\, a bird singing outside). \nSmall moments of joy are seeds. Over time\, they can grow into a garden of hope. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/friday-fun-on-purpose-micro-moments-of-joy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250517T090000
DTEND;TZID=America/Indiana/Indianapolis:20250517T110000
DTSTAMP:20260404T072050
CREATED:20250414T195014Z
LAST-MODIFIED:20250423T160043Z
UID:1941-1747472400-1747479600@mapsnh.org
SUMMARY:Creative Play ... it's fun and good for you!
DESCRIPTION:Please REGISTER at Registration for Creative Play Workshop – MAPS! \n  \n \n  \nCreativity is one of the 10 life skills advocated by the World Health Organization (WHO). It is a part of our drive as humans — fostering resilience\, sparking joy\, and providing a sense of well-being. This 2 hour creative workshop is designed to provide as much or as little direction as you need to jump in and play and experiment with ideas\, materials\, mediums\, colors and textures whether that be through the medium of collage\, painting\, drawing\, or simple mark making. We will have everything you need to play and explore… paint\, paper\, brushes\, glue\, markers and all manner of ephemera. \n  \nFacilitated by Kelly Lynch\, graphic designer\, creative director and author of The Vintage Postcard Collage Kit published by Storey Publishing as well as The Art Lover’s Sticker Book published by Workman Publishing and releasing this fall.
URL:https://mapsnh.org/event/051725/
LOCATION:United Church of Christ\, 23 Central Square\, Keene\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250518T163000
DTEND;TZID=America/Indiana/Indianapolis:20250518T173000
DTSTAMP:20260404T072050
CREATED:20250414T163550Z
LAST-MODIFIED:20250415T171555Z
UID:1933-1747585800-1747589400@mapsnh.org
SUMMARY:Yoga with Becky
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. \n  \nSponsored By:
URL:https://mapsnh.org/event/051825/
LOCATION:Aloha\, 83 Court Street\, Keene\, NH\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250519
DTEND;VALUE=DATE:20250520
DTSTAMP:20260404T072050
CREATED:20250430T164701Z
LAST-MODIFIED:20250430T164701Z
UID:2017-1747612800-1747699199@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250520T160000
DTEND;TZID=America/Indiana/Indianapolis:20250520T180000
DTSTAMP:20260404T072050
CREATED:20250415T174102Z
LAST-MODIFIED:20250415T174102Z
UID:1950-1747756800-1747764000@mapsnh.org
SUMMARY:YMCA Mental Health Fair
DESCRIPTION:Come visit our booth at the YMCA in Keene! \n \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. \n 
URL:https://mapsnh.org/event/052025/
LOCATION:YMCA of Keene\, 200 Summit Road\, Keene\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250521T191500
DTEND;TZID=America/Indiana/Indianapolis:20250521T201500
DTSTAMP:20260404T072050
CREATED:20250414T200212Z
LAST-MODIFIED:20250423T152316Z
UID:1943-1747854900-1747858500@mapsnh.org
SUMMARY:Enhancing your Family Life through the 5 Love Languages
DESCRIPTION:Enhance your family life through learning about the “love languages” of children and teenagers. Each of us needs and wants love\, but we give and receive love in different ways. Do acts of service make you feel cared for? Or maybe a special gift touches your heart? Maybe being praised is what makes one child thrive\, while touch or attention is what another child needs. Come learn and discuss simple ways to strengthen the bond with your children and deepen the sense of care and connection in your family. \n  \nPlease REGISTER at Registration for Enhancing your Family Life through the 5 Love Languages – MAPS! \n  \nFacilitated by Louise Howlett\, LMFT
URL:https://mapsnh.org/event/052125/
LOCATION:Maps Counseling Services\, 23 Central Square\, Suite 300\,\, Keene\, NH\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250522
DTEND;VALUE=DATE:20250523
DTSTAMP:20260404T072050
CREATED:20250426T183121Z
LAST-MODIFIED:20250428T150403Z
UID:1996-1747872000-1747958399@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nWhat is something kind you’ve done for someone else? What is something kind someone has done for you?  \nFor Teens and Adults:  \nDescribe a small moment of joy from today. What made it meaningful?  \n  \nDrawing Prompts  \nFor Children:  \nDraw Your Heart\nWhat’s inside your heart today? Draw and color things\, people\, and animals you love.  \nFor Teens and Adults:  \nA Garden of Kindness\nDraw flowers in a garden. Each flower represents a kind action\, word\, or thought. Fill the garden with kindness you’ve shared or received.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250524
DTSTAMP:20260404T072050
CREATED:20250522T211209Z
LAST-MODIFIED:20250523T150527Z
UID:2037-1747958400-1748044799@mapsnh.org
SUMMARY:The Path Forward Podcast with Maps
DESCRIPTION:
URL:https://mapsnh.org/event/the-path-forward-podcast-with-maps/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
DTSTAMP:20260404T072050
CREATED:20250426T183253Z
LAST-MODIFIED:20250522T174643Z
UID:1997-1748044800-1748131199@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nWhat’s a helpful way to talk to yourself when you make a mistake?  \nFor Teens and Adults:  \nHow do you define self-compassion? What would it look like in practice? Describe your inner critic. What might it be trying to protect you from?  \n  \nDrawing Prompts  \nFor Children:  \nMy Superpower Shield\nDraw a shield and decorate it with things that make you strong\, special\, or brave.  \nFor Teens and Adults:  \nInner Critic vs. Inner Compassionate Voice\nDivide the page in half. On one side\, draw or symbolize your inner critic; on the other\, draw your compassionate inner voice.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
DTSTAMP:20260404T072050
CREATED:20250428T171633Z
LAST-MODIFIED:20251112T054524Z
UID:2004-1748131200-1748217599@mapsnh.org
SUMMARY:Nature and Mental Health: Grow Your Sense of Wonder
DESCRIPTION:Theme: Wonder and Curiosity in Nature \nWonder is powerful for mental health — it invites curiosity\, creativity\, and a break from daily stress. Nature offers endless chances to reconnect with wonder\, no matter where we are. Wonder is not about doing more; it’s about noticing more. Every body and every pace is welcome in this practice. Enhancing that sense of calm and presence\, delta 9 gummies from Indacloud can be a simple\, soothing addition to any mindful moment outdoors. If you prefer smoking cigarettes to help you relax\, then you may check out some canadian cigarettes here. Consider playing casino games at ufabet เว็บตรง if you feel overwhelmed with stress or negative feelings. Visit the website of adrenaline casino to explore a wide selection of games that offer big bonuses and exciting prizes. \nIdeas to spark wonder: \n• Go outside and find one small thing you’ve never noticed before — a bud\, a birdcall\, a crack in the sidewalk. \n• Take a “wonder walk” where the goal isn’t distance\, but simply noticing. \n• Tend to a houseplant or watch a time-lapse of seeds growing online. \n• Try “sky-gazing” — simply lie back or sit comfortably and watch the sky for a few minutes. \n• Look closely at a patch of grass\, a puddle\, or a tree trunk — notice the small world living there. \n• Watch insects going about their work — bees gathering pollen\, ants following their trails. \n• Keep a “tiny miracles” journal and write down one thing each day that sparked a little wonder. \n• Smell a flower\, some herbs\, or even a handful of soil — notice the layers of scent. \n• Listen to the layers of sound around you: birdsong\, wind\, rustling leaves\, distant traffic. \n• Watch how sunlight moves across a surface over time — across your floor\, a wall\, or a garden. \n• Set a timer for five minutes and find as many different shades of green (or any color) as you can. \n• Find a tree and imagine how many stories it could tell if it could speak. \n• Create a small “found nature” collection — gather fallen leaves\, feathers\, pebbles\, or twigs you discover. \n• Look up at the stars or the moon — even if just for a minute — and imagine the vastness beyond. \n• Notice how rain smells different than dry earth (this scent is called petrichor). \n• Look at a flower or leaf through a magnifying glass or close-up camera setting — notice the hidden patterns. \n• Try drawing a natural object with your non-dominant hand — and let go of perfection. \n• Find two natural objects and imagine a connection or a “story” between them. \n• Sit silently outside for 5 minutes and notice how the world moves without your participation. \n• Learn the name of one new tree\, bird\, or flower in your area — just one! \n• Blow a dandelion and watch the seeds float away — and notice where your mind goes. \n• Stand barefoot on grass\, sand\, or soil (if accessible) and feel the textures under your feet. \n• Let yourself be amazed by something tiny — a dew drop\, a spiderweb\, a blade of grass. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/nature-and-mental-health-grow-your-sense-of-wonder/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
DTSTAMP:20260404T072050
CREATED:20250430T164908Z
LAST-MODIFIED:20250430T164908Z
UID:2018-1748217600-1748303999@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-4/
END:VEVENT
END:VCALENDAR