Join us for an evening of games, snacks, and community connection at our Family Game Night! We’ll have a variety of games for all ages—whether you love classic board games, card games, or something new. Families are also welcome to bring a favorite game from home to share. Games provided. Snacks provided. Community provided. Just […]
Join us for a workshop where we will dive into how we can use Essential Oils to help with our emotional wellness. Mental Health is important. The more tools we have, the better we are able to take care of ourselves. In this workshop, we will cover topics such as healthy sleep and mood […]
Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. Sponsored By:
https://www.youtube.com/shorts/2TV-K-dCe0Q Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
Finding the Right Fit: Different Types of Psychotherapy Did you know there are many different approaches to psychotherapy? Finding the right fit can make a big difference. Each approach offers a different path — and the best therapy for you is the one that feels safe, supportive, and aligned with your needs. Here’s a quick […]
Journal Prompts For Children: If you could build a “peaceful place” in your imagination, what would be there? For Teens and Adults: Write about a time when you felt truly at peace. What helped you get there? Drawing Prompts For Children: Draw Your Peaceful Place Draw and color the peaceful place from your imagination. […]
Journal Prompts For Children: If your feelings were animals, what would they be and why? For Teens and Adults: If your mental health had a weather report today, what would it be? Drawing Prompts For Children: Feelings Zoo If your feelings were animals, what would they be? Draw the animals to show your […]
Fun isn’t frivolous — it’s a form of self-care. Play, laughter, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release, a reset, a way our bodies remind us that lightness is still possible, even in hard times. Sometimes when we’re under stress, laughter […]
Click Below https://mipnh.org/mentalhealth/
Theme: Grounding through Nature Nature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world, wherever you are and […]
https://www.youtube.com/shorts/j-HX7nQ0EJQ Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
Supporting Your Own Mental Health: Ongoing Care and Wellbeing Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when […]
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