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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260518
DTEND;VALUE=DATE:20260519
DTSTAMP:20260428T113156
CREATED:20260427T213712Z
LAST-MODIFIED:20260427T213712Z
UID:2171-1779062400-1779148799@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260519
DTEND;VALUE=DATE:20260520
DTSTAMP:20260428T113156
CREATED:20260427T214601Z
LAST-MODIFIED:20260427T214601Z
UID:2175-1779148800-1779235199@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:How to Support a Friend or Loved One Who’s Struggling \nIt can be hard to know what to say or do when someone you care about is struggling with their mental health. You might worry about saying the wrong thing\, or feel unsure of how to help. The truth is\, you don’t have to have perfect words or solutions — small\, compassionate actions can make a powerful difference. \nWays to Show Support: \n• Listen more than you talk. Sometimes the greatest gift you can offer is a listening ear. Allow your friend or loved one to share their feelings without immediately trying to fix\, solve\, or give advice. Phrases like “I’m here with you” or “That sounds really hard” can be more powerful than any solution. \n• Offer specific help. Instead of saying “Let me know if you need anything\,” offer something concrete: “I’m going to the store — can I grab you anything?” “I’m free on Sunday if you’d like company on a walk.” Specific offers can feel more manageable and less overwhelming. \n• Normalize reaching out for professional help. Seeking therapy\, medication support\, or other professional services is a brave and healthy step — not a sign of failure. You might say\, “A lot of people find it really helpful to talk to a therapist — I can help you find someone if you want.” Let them know they’re not alone. \n• Respect their pace. Everyone moves through challenges differently. Be patient if they need time to open up or to take next steps. Avoid pushing or setting expectations for how fast healing “should” happen. \n• Check in without pressure. A simple text like “Thinking of you — no need to respond” can be incredibly comforting. It reminds them they’re not forgotten\, even if they’re not ready to talk. \n• Take care of yourself too. Supporting someone else can be emotionally demanding. Make sure you’re setting boundaries\, seeking support when needed\, and tending to your own wellbeing alongside theirs. You can’t pour from an empty cup. \n• Accept that you won’t have all the answers. You don’t need to have the perfect thing to say. Simply being present — being someone who sees them\, believes them\, and stays kind — can be a deeply healing experience. \nRemember: You don’t have to fix someone’s pain to be part of their healing. Your care\, presence\, and steady support matter more than you know. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/tuesday-mental-health-info-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260520
DTEND;VALUE=DATE:20260521
DTSTAMP:20260428T113156
CREATED:20260427T215132Z
LAST-MODIFIED:20260427T215132Z
UID:2179-1779235200-1779321599@mapsnh.org
SUMMARY:Spiritual Wisdom
DESCRIPTION:Wisdom is just at your fingertips! Please check back!!
URL:https://mapsnh.org/event/spiritual-wisdom-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260522
DTSTAMP:20260428T113156
CREATED:20260427T215842Z
LAST-MODIFIED:20260427T215842Z
UID:2183-1779321600-1779407999@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nWhat is something kind you’ve done for someone else? What is something kind someone has done for you?  \nFor Teens and Adults:  \nDescribe a small moment of joy from today. What made it meaningful?  \n  \nDrawing Prompts  \nFor Children:  \nDraw Your Heart\nWhat’s inside your heart today? Draw and color things\, people\, and animals you love.  \nFor Teens and Adults:  \nA Garden of Kindness\nDraw flowers in a garden. Each flower represents a kind action\, word\, or thought. Fill the garden with kindness you’ve shared or received.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260523
DTSTAMP:20260428T113156
CREATED:20260427T220825Z
LAST-MODIFIED:20260427T220825Z
UID:2187-1779408000-1779494399@mapsnh.org
SUMMARY:Friday Fun on Purpose: Reconnect with What Used to Be Fun
DESCRIPTION:When life feels heavy\, it can be easy to lose touch with the activities that once sparked joy. Sometimes\, what used to feel effortless now feels far away — and that’s okay. Today\, we invite you to gently reconnect with a piece of that former fun\, without pressure or expectations. It’s not about recapturing the past perfectly — it’s about giving yourself permission to experience a moment of play\, however small. Remember: It’s not about doing it “right” or “perfectly.” It’s about inviting a little playfulness back into your day — even just for a few minutes. If the idea of play feels far away\, you’re not alone. Sometimes mental health struggles take the color out of life. It’s okay to ask for help. Playfulness doesn’t erase our struggles — but even a small spark of it can help light the way forward. \nIdeas to explore: \n• Color with crayons\, markers\, or sidewalk chalk. \n• Build a pillow or blanket fort — and sit inside with a book\, a snack\, or simply your own breath. \n• Blow bubbles. \n• Skip stones across a pond or throw pebbles into a river just to watch the ripples. \n• Play a simple childhood game — hopscotch\, hide and seek\, catch. \n• Play a video game you loved as a child. \n• Make paper airplanes and see how far they fly. \n• Swing on a swing set and feel the air move around you. \n• Watch a favorite cartoon from your childhood. \n• Finger paint — no “good” or “bad\,” just color and motion. \n• Press flowers between the pages of an old book. \n• Try “cloud spotting” and find shapes and stories in the sky. \n• Play with modeling clay\, Play-Doh\, or kinetic sand — let your hands lead\, not your mind. \n• Make friendship bracelets or a simple craft with beads or string. \n• Put on music you loved as a teenager and let yourself sing along (off-key is welcome). \n• Try jumping rope — even if you laugh and miss every third jump. \n• Plant a seed in a small pot and watch it grow day by day. \n• Build a tiny “fairy house” out of natural materials like sticks\, moss\, and stones. \n• Relearn a childhood magic trick\, joke\, or riddle — and share it with someone. \n• Have an old-fashioned “picnic” indoors with a blanket and your favorite snack foods. \n• Play with water — fill a bowl and float small objects\, splash your hands\, feel the coolness. \n• Blow up a balloon and see how long you can keep it in the air. \n• Do cartwheels\, somersaults\, or spin in a circle — only if your body feels good doing it! \n• Create a mini scavenger hunt for yourself or someone you love — even with tiny\, silly clues. \n• Make up a secret handshake — even if it’s just with yourself. \n• Fold origami animals or simple shapes. \n• Try making “nature art” with found items like leaves\, twigs\, or petals. \n• Draw a treasure map for an imaginary adventure. \n• Pretend you’re a “tourist” in your own town — what small things would you notice with fresh eyes? \n• Watch fireflies or listen for frogs at dusk if you can access an outdoor space. \n• Wear something that feels playful — bright socks\, silly earrings\, a favorite old T-shirt. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/friday-fun-on-purpose-reconnect-with-what-used-to-be-fun-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260523
DTEND;VALUE=DATE:20260524
DTSTAMP:20260428T113156
CREATED:20260427T210656Z
LAST-MODIFIED:20260427T210656Z
UID:2162-1779494400-1779580799@mapsnh.org
SUMMARY:Inspirational Quote
DESCRIPTION:Inspiration is coming your way soon! Check back please!
URL:https://mapsnh.org/event/inspirational-quote-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260524
DTEND;VALUE=DATE:20260525
DTSTAMP:20260428T113156
CREATED:20260427T212206Z
LAST-MODIFIED:20260427T212206Z
UID:2167-1779580800-1779667199@mapsnh.org
SUMMARY:Nature and Mental Health
DESCRIPTION:Your nature and mental health tip is coming soon! Check back please!!
URL:https://mapsnh.org/event/nature-and-mental-health-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260525
DTEND;VALUE=DATE:20260526
DTSTAMP:20260428T113156
CREATED:20260427T213934Z
LAST-MODIFIED:20260427T213934Z
UID:2172-1779667200-1779753599@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260526
DTEND;VALUE=DATE:20260527
DTSTAMP:20260428T113156
CREATED:20260427T214756Z
LAST-MODIFIED:20260427T214756Z
UID:2176-1779753600-1779839999@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:Coming your way soon! Check back with us!!
URL:https://mapsnh.org/event/tuesday-mental-health-info-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260527
DTEND;VALUE=DATE:20260528
DTSTAMP:20260428T113156
CREATED:20260427T215257Z
LAST-MODIFIED:20260427T215257Z
UID:2180-1779840000-1779926399@mapsnh.org
SUMMARY:Spiritual Wisdom
DESCRIPTION:Wisdom is just at your fingertips! Please check back!!
URL:https://mapsnh.org/event/spiritual-wisdom-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260528
DTEND;VALUE=DATE:20260529
DTSTAMP:20260428T113156
CREATED:20260427T220127Z
LAST-MODIFIED:20260427T220127Z
UID:2184-1779926400-1780012799@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal and drawing prompts for all ages coming your way! Please check back!!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260529
DTEND;VALUE=DATE:20260530
DTSTAMP:20260428T113156
CREATED:20260427T220956Z
LAST-MODIFIED:20260427T220956Z
UID:2188-1780012800-1780099199@mapsnh.org
SUMMARY:Friday Fun on Purpose
DESCRIPTION:Fun at your fingertips coming soon! Check back please!!
URL:https://mapsnh.org/event/friday-fun-on-purpose/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260530
DTEND;VALUE=DATE:20260531
DTSTAMP:20260428T113156
CREATED:20260427T210753Z
LAST-MODIFIED:20260427T210753Z
UID:2163-1780099200-1780185599@mapsnh.org
SUMMARY:Inspirational Quote
DESCRIPTION:Inspiration is coming your way soon! Check back please!
URL:https://mapsnh.org/event/inspirational-quote-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260531
DTEND;VALUE=DATE:20260601
DTSTAMP:20260428T113156
CREATED:20260427T212646Z
LAST-MODIFIED:20260427T212646Z
UID:2168-1780185600-1780271999@mapsnh.org
SUMMARY:The Path Forward Podcast with Maps: Season 2\, Episode 1
DESCRIPTION:Wow\, what a way to end Mental Health Awareness Month! Coming Soon!!
URL:https://mapsnh.org/event/the-path-forward-podcast-with-maps-season-2-episode-1/
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