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DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250506
DTSTAMP:20260422T073752
CREATED:20250430T163724Z
LAST-MODIFIED:20250430T164014Z
UID:2014-1746403200-1746489599@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250506
DTEND;VALUE=DATE:20250507
DTSTAMP:20260422T073752
CREATED:20250428T173137Z
LAST-MODIFIED:20251008T064203Z
UID:2008-1746489600-1746575999@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:Finding the Right Fit: Different Types of Psychotherapy \nDid you know there are many different approaches to psychotherapy? Finding the right fit can make a big difference. Each approach offers a different path — and the best therapy for you is the one that feels safe\, supportive\, and aligned with your needs. \nHere’s a quick overview of some common types of psychotherapy: \nCognitive Behavioral Therapy (CBT): Focuses on how thoughts\, feelings\, and behaviors are connected. Helps you notice unhelpful patterns and build healthier\, more empowering ones. \nPsychodynamic Therapy: Explores how past experiences\, relationships\, and deeper emotions influence your current life. Helps build insight and emotional understanding. \nAcceptance and Commitment Therapy (ACT): Teaches you to accept difficult feelings rather than fighting them\, while helping you move toward actions that align with your values and goals. \nDialectical Behavior Therapy (DBT): Offers skills for emotional regulation\, distress tolerance\, mindfulness\, and building healthy relationships. Originally developed to support people with intense emotional experiences. \nSpiritually Integrated Psychotherapy: Incorporates a person’s spiritual or religious beliefs — if desired — into the therapy process\, offering a holistic way to explore meaning\, healing\, and inner growth. \nHumanistic Therapy: Focuses on personal growth\, self-acceptance\, and living an authentic\, meaningful life. Approaches like Person-Centered Therapy emphasize unconditional positive regard and empathy. \nInterpersonal Therapy (IPT): Centers on improving relationships and communication patterns. Often used to address depression\, grief\, and life transitions through a relational lens. \nSomatic Therapy: Involves the body in the healing process\, recognizing that trauma and emotions can live in our physical experiences. Techniques may include breathwork\, movement\, or body awareness. \nEye Movement Desensitization and Reprocessing (EMDR): Originally developed for trauma\, EMDR uses guided eye movements to help the brain reprocess distressing memories and reduce their emotional charge. For those with serious eye concerns\, you may consider visiting an emergency eye care specialist as soon as possible. \nNarrative Therapy: Helps you explore the stories you tell about yourself and your life — and reauthor them in ways that reflect your strengths\, hopes\, and resilience. \nRelational-Cultural Therapy (RCT): Focuses on healing through connection\, emphasizing that growth happens within supportive\, authentic relationships rather than in isolation. \nArt and Expressive Therapies: Use creative processes like art\, music\, or writing as tools for self-expression\, healing\, and discovery — especially when words alone aren’t enough. \n  \nIt’s important to know: Many therapists integrate elements from multiple approaches to best support each client’s unique needs. Therapy is not one-size-fits-all — it’s a collaborative process designed to be flexible and responsive to you. The most important part of therapy is not the model itself\, but that the work feels tailored to your goals\, your values\, and your healing journey. \n  \nYou deserve a space where you feel heard\, respected\, and empowered. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/tuesday-mental-health-info/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250507
DTEND;VALUE=DATE:20250508
DTSTAMP:20260422T073752
CREATED:20250426T182516Z
LAST-MODIFIED:20250428T150655Z
UID:1993-1746576000-1746662399@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nIf you could build a “peaceful place” in your imagination\, what would be there?  \nFor Teens and Adults:   \nWrite about a time when you felt truly at peace. What helped you get there?  \n  \nDrawing Prompts  \nFor Children:  \nDraw Your Peaceful Place  \nDraw and color the peaceful place from your imagination.  \nFor Teens and Adults:  \nDraw Your Safe Place\nUse any colors or shapes to create a visual representation of a place where you feel calm and safe.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250508
DTEND;VALUE=DATE:20250509
DTSTAMP:20260422T073752
CREATED:20250426T182725Z
LAST-MODIFIED:20250428T150553Z
UID:1994-1746662400-1746748799@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nIf your feelings were animals\, what would they be and why?  \nFor Teens and Adults:  \nIf your mental health had a weather report today\, what would it be?  \n  \n  \nDrawing Prompts  \nFor Children:  \nFeelings Zoo  \nIf your feelings were animals\, what would they be? Draw the animals to show your feelings.   \nFor Teens and Adults:  \nSelf-Portrait as a Weather Pattern\nAre you a storm\, a breeze\, a sunset\, a foggy day? Draw yourself as today’s inner weather.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-2/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250510
DTSTAMP:20260422T073752
CREATED:20250428T171937Z
LAST-MODIFIED:20250428T171937Z
UID:2005-1746748800-1746835199@mapsnh.org
SUMMARY:Friday Fun on Purpose: Laughter
DESCRIPTION:Fun isn’t frivolous — it’s a form of self-care. Play\, laughter\, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release\, a reset\, a way our bodies remind us that lightness is still possible\, even in hard times. Sometimes when we’re under stress\, laughter feels far away\, but we can gently invite it back. \nToday\, give yourself permission to seek out a smile\, a chuckle\, or even a full-belly laugh — no matter how small. \nIdeas to spark laughter: \n• Watch a funny video or a favorite comedy clip that always gets you. \n• Read a comic strip\, a humorous book\, or silly children’s jokes. \n• Spend time with someone who makes you laugh easily. \n• Play a silly game — charades\, Mad Libs\, Pictionary — even over text! \n• Look up “wholesome memes” or “animals doing funny things” online. \n• Allow yourself to laugh at something ridiculous or absurd today — even if it’s just how seriously we sometimes take ourselves. \n• Re-watch a scene from a favorite sitcom\, movie\, or show that made you laugh out loud before. \n• Try a “bad joke battle” — see who can tell the worst (most groan-worthy) joke and still keep a straight face. \n• Listen to a lighthearted podcast or stand-up comedy routine that lifts your mood. \n• Try to draw an animal — with your eyes closed. Share it (or don’t) but let yourself giggle at the result. \n• Watch “fail” videos of cats knocking things over (sometimes pure slapstick is surprisingly healing!). \n• Read “funny autocorrect fails” or “funniest wrong number texts” online. \n• Tell yourself a joke out loud — hearing your own voice say something silly can shift your mood. \n• Find an old yearbook or family photo album and laugh (kindly) at fashion choices\, haircuts\, or awkward poses. \n• Write a short\, ridiculous story — one that makes no sense — and allow yourself to enjoy how nonsensical it is. \n• Play a goofy filter game on your phone (some have funny faces or voice changers). \n• Have a contest with a friend or family member: who can make the silliest doodle in under 30 seconds? \n• Try watching a silent video (like a cooking demo) and narrate it out loud with the most dramatic or ridiculous commentary you can think of. \n• Remember a time you laughed uncontrollably — even just picturing it can bring a fresh smile. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/friday-fun-on-purpose-laughter/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
DTSTAMP:20260422T073752
CREATED:20250508T173012Z
LAST-MODIFIED:20250508T173012Z
UID:2028-1746835200-1746921599@mapsnh.org
SUMMARY:Hello from Monadnock Interfaith Project
DESCRIPTION:Click Below \nMENTAL HEALTH
URL:https://mapsnh.org/event/hello-from-monadnock-interfaith-project/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250512
DTSTAMP:20260422T073752
CREATED:20250428T171259Z
LAST-MODIFIED:20250523T133223Z
UID:2003-1746921600-1747007999@mapsnh.org
SUMMARY:Nature and Mental Health: Root Yourself in the Moment
DESCRIPTION:Theme: Grounding through Nature \nNature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming\, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world\, wherever you are and however you can. Complementing that calm with products from D8 Super Store can enhance the sense of peace and presence even further. \nIdeas to try: \n• Sit outside and notice the feeling of the ground beneath you. \n• Hold a small stone\, leaf\, or flower and focus on its texture and details. \n• If outdoor access is difficult\, sit by an open window and take in the sounds of birds or the scent of fresh air. \n• Watch a nature video or listen to an outdoor soundscape — like streams\, rain\, or birdsong. \n• Take a “noticing walk” — walk slowly and try to find five things you’ve never noticed before. \n• Lie on your back and watch the clouds move across the sky. \n• Gently touch tree bark\, leaves\, or grass and notice the different textures. \n• Dip your fingers into a bowl of water and imagine it’s a cool river or ocean. \n• Bring a small plant indoors and tend to it\, observing it each day. \n• Close your eyes and imagine yourself in your favorite outdoor place. Visualize the colors\, sounds\, and smells. \n• Sketch a leaf\, flower\, or tree branch\, focusing on its intricate patterns. \n• Sit under a tree and listen to the wind moving through its branches. \n• Take photos of small natural details — a raindrop\, a pattern in a rock\, the veins of a leaf. \n• Watch the sunrise or sunset\, even briefly\, and notice how the light changes. \n• Collect a few natural objects (stones\, shells\, pinecones) and create a small “nature altar” in your home. \n  \nPlease make a donation to the Maps Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/nature-and-mental-health-root-yourself-in-the-moment/
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