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X-WR-CALDESC:Events for MAPS
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250513
DTSTAMP:20260412T070234
CREATED:20250430T164402Z
LAST-MODIFIED:20250430T164402Z
UID:2016-1747008000-1747094399@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250513
DTEND;VALUE=DATE:20250514
DTSTAMP:20260412T070234
CREATED:20250428T173317Z
LAST-MODIFIED:20250428T173317Z
UID:2009-1747094400-1747180799@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:Supporting Your Own Mental Health: Ongoing Care and Wellbeing \nMental health care isn’t just something we turn to during times of crisis — it’s a lifelong\, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods\, staying active\, or visiting a doctor when needed\, mental health thrives when we tend to it consistently and with care. \nEven when things are going well\, small\, steady habits can help maintain mental health gains\, strengthen resilience\, and create a foundation for navigating future challenges. \nWays to Care for Your Mental Health: \n• Prioritize regular sleep\, balanced nutrition\, and movement (as your body is able and in ways you enjoy). \n• Practice mindfulness\, meditation\, prayer\, or relaxation techniques to help anchor you in the present moment. \n• Make space for friendships\, hobbies\, laughter\, and rest — they’re essential\, not optional. \n• Continue therapy\, medication\, peer support\, or self-care routines even after major symptoms improve. Maintenance is progress. \n• Set healthy boundaries around work\, technology\, and relationships to protect your energy. \n• Engage in creative expression — art\, music\, writing\, crafts — as a way to explore emotions and reconnect with joy. \n• Spend time outdoors when possible\, even briefly — nature has a grounding\, restorative effect. \n• Reflect periodically on your needs and goals — mental health care evolves with you over time. \n• Celebrate small wins and moments of growth\, even if they seem minor. Progress is not always loud. \n• Seek help early if you notice warning signs returning — early support can prevent deeper struggles. \nRemember: Ongoing mental health care is not a sign of weakness — it’s a sign of strength\, self-awareness\, and self-respect. Tending to your wellbeing is an act of courage and love\, both for yourself and for those around you. You are worth the time and care it takes. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/tuesday-mental-health-info-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250514T191500
DTEND;TZID=America/Indiana/Indianapolis:20250514T201500
DTSTAMP:20260412T070234
CREATED:20250414T165519Z
LAST-MODIFIED:20250423T150844Z
UID:1935-1747250100-1747253700@mapsnh.org
SUMMARY:Enhancing your Relationships through the 5 Love Languages
DESCRIPTION:Enhance your marriage or partnership through learning about the “five love languages”. Sometimes we feel invisible even in our primary relationships because the words we want to hear or the quality time we crave are missing. Your partner may give many acts of service to show their love but not feel appreciated. Understanding your own and your partner’s love languages can deepen your connection and help you feel more adaptable\, more giving\, more loved! \n  \nPlease REGISTER at Registration for Enhancing your Relationships through the 5 Love Languages – MAPS! \n  \nFacilitated by Louise Howlett\, LMFT
URL:https://mapsnh.org/event/051425/
LOCATION:Maps Counseling Services\, 23 Central Square\, Suite 300\,\, Keene\, NH\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250516
DTSTAMP:20260412T070234
CREATED:20250426T182955Z
LAST-MODIFIED:20250428T150451Z
UID:1995-1747267200-1747353599@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nMake a list of “feel-good” things you can do when you’re having a tough day.  \nFor Teens and Adults:  \nHow do you respond to stress\, and how would you like to respond?  \n  \nDrawing Prompts  \nFor Children:  \nMy Calm Down Toolbox\nDraw five things that help you feel better when you’re upset. Put them in a “toolbox” on your page.  \nFor Teens and Adults:  \nCreate a Visual “Stress Map”\nWhere do you feel stress in your body? Draw an outline of your body and use colors\, textures\, or symbols to show where stress lives.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250516
DTEND;VALUE=DATE:20250517
DTSTAMP:20260412T070234
CREATED:20250428T172245Z
LAST-MODIFIED:20250428T172245Z
UID:2006-1747353600-1747439999@mapsnh.org
SUMMARY:Friday Fun on Purpose: Micro-Moments of Joy
DESCRIPTION:Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today\, that’s not a personal failure — that’s important information. It’s a sign your heart might be carrying a heavy load\, not that you’re doing anything wrong. It’s okay to ask for support. You deserve to feel moments of lightness again. \nToday\, we invite you to gently open the door to small joys — no pressure\, no expectations. \nIdeas to Explore: \n• Try a new kind of tea\, coffee\, or treat — something comforting or exciting to your senses. \n• Watch a funny animal video — dogs in snow\, cats causing chaos\, birds dancing. \n• Call\, text\, or voice message someone who makes you smile — even a short hello can lift you both. \n• Light a candle or diffuse a favorite scent and sit quietly for a moment\, soaking it in. \n• Step outside and feel the sun or breeze on your skin — even for just one deep breath. \n• Play a favorite song and move to it — whether it’s a full dance or just a sway in your chair. \n• Wrap yourself in a cozy blanket and sip something warm. \n• Give yourself permission to pause — set a timer for two minutes and simply be without doing. \n• Doodle something silly without any goal of making it “good.” \n• Look around and find one beautiful thing you hadn’t noticed before. \n• Smile — even if you don’t feel like it at first. Sometimes the motion invites the emotion. \n• Watch the clouds drift by or the trees sway — let yourself be quietly amazed. \n• Flip through an old photo album or your camera roll and find a happy memory. \n• Wear your favorite comfy socks\, sweater\, or cozy item — comfort is a form of care. \n• Try a tiny “gratitude scavenger hunt” — find three small things you’re glad exist right now (a favorite mug\, a comfy chair\, a bird singing outside). \nSmall moments of joy are seeds. Over time\, they can grow into a garden of hope. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/friday-fun-on-purpose-micro-moments-of-joy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250517T090000
DTEND;TZID=America/Indiana/Indianapolis:20250517T110000
DTSTAMP:20260412T070234
CREATED:20250414T195014Z
LAST-MODIFIED:20250423T160043Z
UID:1941-1747472400-1747479600@mapsnh.org
SUMMARY:Creative Play ... it's fun and good for you!
DESCRIPTION:Please REGISTER at Registration for Creative Play Workshop – MAPS! \n  \n \n  \nCreativity is one of the 10 life skills advocated by the World Health Organization (WHO). It is a part of our drive as humans — fostering resilience\, sparking joy\, and providing a sense of well-being. This 2 hour creative workshop is designed to provide as much or as little direction as you need to jump in and play and experiment with ideas\, materials\, mediums\, colors and textures whether that be through the medium of collage\, painting\, drawing\, or simple mark making. We will have everything you need to play and explore… paint\, paper\, brushes\, glue\, markers and all manner of ephemera. \n  \nFacilitated by Kelly Lynch\, graphic designer\, creative director and author of The Vintage Postcard Collage Kit published by Storey Publishing as well as The Art Lover’s Sticker Book published by Workman Publishing and releasing this fall.
URL:https://mapsnh.org/event/051725/
LOCATION:United Church of Christ\, 23 Central Square\, Keene\, NH\, 03431\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Indiana/Indianapolis:20250518T163000
DTEND;TZID=America/Indiana/Indianapolis:20250518T173000
DTSTAMP:20260412T070234
CREATED:20250414T163550Z
LAST-MODIFIED:20250415T171555Z
UID:1933-1747585800-1747589400@mapsnh.org
SUMMARY:Yoga with Becky
DESCRIPTION:  \nDonations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. \n  \nSponsored By:
URL:https://mapsnh.org/event/051825/
LOCATION:Aloha\, 83 Court Street\, Keene\, NH\, NH\, 03431\, United States
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