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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260512
DTSTAMP:20260508T075154
CREATED:20260427T213409Z
LAST-MODIFIED:20260427T213409Z
UID:2170-1778457600-1778543999@mapsnh.org
SUMMARY:Mindful Minute Monday
DESCRIPTION:Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
URL:https://mapsnh.org/event/mindful-minute-monday-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260512
DTEND;VALUE=DATE:20260513
DTSTAMP:20260508T075154
CREATED:20260427T214422Z
LAST-MODIFIED:20260427T214422Z
UID:2174-1778544000-1778630399@mapsnh.org
SUMMARY:Tuesday Mental Health Info
DESCRIPTION:Supporting Your Own Mental Health: Ongoing Care and Wellbeing \nMental health care isn’t just something we turn to during times of crisis — it’s a lifelong\, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods\, staying active\, or visiting a doctor when needed\, mental health thrives when we tend to it consistently and with care. \nEven when things are going well\, small\, steady habits can help maintain mental health gains\, strengthen resilience\, and create a foundation for navigating future challenges. \nWays to Care for Your Mental Health: \n• Prioritize regular sleep\, balanced nutrition\, and movement (as your body is able and in ways you enjoy). \n• Practice mindfulness\, meditation\, prayer\, or relaxation techniques to help anchor you in the present moment. \n• Make space for friendships\, hobbies\, laughter\, and rest — they’re essential\, not optional. \n• Continue therapy\, medication\, peer support\, or self-care routines even after major symptoms improve. Maintenance is progress. \n• Set healthy boundaries around work\, technology\, and relationships to protect your energy. \n• Engage in creative expression — art\, music\, writing\, crafts — as a way to explore emotions and reconnect with joy. \n• Spend time outdoors when possible\, even briefly — nature has a grounding\, restorative effect. \n• Reflect periodically on your needs and goals — mental health care evolves with you over time. \n• Celebrate small wins and moments of growth\, even if they seem minor. Progress is not always loud. \n• Seek help early if you notice warning signs returning — early support can prevent deeper struggles. \nRemember: Ongoing mental health care is not a sign of weakness — it’s a sign of strength\, self-awareness\, and self-respect. Tending to your wellbeing is an act of courage and love\, both for yourself and for those around you. You are worth the time and care it takes. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/tuesday-mental-health-info-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260513
DTEND;VALUE=DATE:20260514
DTSTAMP:20260508T075154
CREATED:20260427T215041Z
LAST-MODIFIED:20260502T033320Z
UID:2178-1778630400-1778716799@mapsnh.org
SUMMARY:Spiritual Wisdom from Islam
DESCRIPTION:“ \nIslamic tradition doesn’t frame “mental health” in modern clinical language\, but it does offer rich metaphors about inner struggle\, emotional pain\, and resilience. A few stand out because they map surprisingly well onto how we think about psychological states today: \n\n The Story of Prophet Ayyub (Job) – Endurance Without Bitterness\n\nThe story of Ayyub is one of prolonged suffering—loss of health\, wealth\, and family. Yet the key detail often emphasized is not just patience\, but how he endured: \nHe expressed pain honestly\, but without despair or resentment toward God. \nMental health parallel: \nThis distinguishes suppression from healthy expression. Ayyub does not deny suffering—he names it. That’s closer to modern therapeutic advice: acknowledging distress while maintaining a framework of meaning. \n\n “Tie Your Camel” \n\nA famous saying attributed to Muhammad: \nA man asked whether he should trust in God or tie his camel. The Prophet replied: “Tie it and trust.” \nMental health parallel: \nThis is essentially a model of dual responsibility: \n\nTake practical steps (seek therapy\, medication\, lifestyle changes)\nMaintain spiritual trust (reduce excessive worry about outcomes)\n\nIt pushes back against both fatalism (“nothing I do matters”) and total self-reliance (“everything depends on me”). \n\n “Lower Self” (Nafs) as an Inner Adversary\n\nIslamic teachings often describe the nafs (ego/self) as something that can: \n\ndistort thinking\namplify fear or desire\npull a person away from balance\n\nMental health parallel: \nThis resembles the idea of intrusive thoughts\, maladaptive patterns\, or internal conflict. The goal isn’t to eliminate the self—but to train and regulate it\, much like emotional regulation in psychology. \n“ \nThanks\, \nMohammad Saleh \nKeene\, NH
URL:https://mapsnh.org/event/spiritual-wisdom-2/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260514
DTEND;VALUE=DATE:20260515
DTSTAMP:20260508T075154
CREATED:20260427T215709Z
LAST-MODIFIED:20260427T215709Z
UID:2182-1778716800-1778803199@mapsnh.org
SUMMARY:Journal and Drawing Prompts
DESCRIPTION:Journal Prompts  \nFor Children:  \nMake a list of “feel-good” things you can do when you’re having a tough day.  \nFor Teens and Adults:  \nHow do you respond to stress\, and how would you like to respond?  \n  \nDrawing Prompts  \nFor Children:  \nMy Calm Down Toolbox\nDraw five things that help you feel better when you’re upset. Put them in a “toolbox” on your page.  \nFor Teens and Adults:  \nCreate a Visual “Stress Map”\nWhere do you feel stress in your body? Draw an outline of your body and use colors\, textures\, or symbols to show where stress lives.  \n  \nPlease consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/journal-and-drawing-prompts-7/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260515
DTEND;VALUE=DATE:20260516
DTSTAMP:20260508T075154
CREATED:20260427T220612Z
LAST-MODIFIED:20260427T220612Z
UID:2186-1778803200-1778889599@mapsnh.org
SUMMARY:Friday Fun on Purpose: Micro-Moments of Joy
DESCRIPTION:Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today\, that’s not a personal failure — that’s important information. It’s a sign your heart might be carrying a heavy load\, not that you’re doing anything wrong. It’s okay to ask for support. You deserve to feel moments of lightness again. \nToday\, we invite you to gently open the door to small joys — no pressure\, no expectations. \nIdeas to Explore: \n• Try a new kind of tea\, coffee\, or treat — something comforting or exciting to your senses. \n• Watch a funny animal video — dogs in snow\, cats causing chaos\, birds dancing. \n• Call\, text\, or voice message someone who makes you smile — even a short hello can lift you both. \n• Light a candle or diffuse a favorite scent and sit quietly for a moment\, soaking it in. \n• Step outside and feel the sun or breeze on your skin — even for just one deep breath. \n• Play a favorite song and move to it — whether it’s a full dance or just a sway in your chair. \n• Wrap yourself in a cozy blanket and sip something warm. \n• Give yourself permission to pause — set a timer for two minutes and simply be without doing. \n• Doodle something silly without any goal of making it “good.” \n• Look around and find one beautiful thing you hadn’t noticed before. \n• Smile — even if you don’t feel like it at first. Sometimes the motion invites the emotion. \n• Watch the clouds drift by or the trees sway — let yourself be quietly amazed. \n• Flip through an old photo album or your camera roll and find a happy memory. \n• Wear your favorite comfy socks\, sweater\, or cozy item — comfort is a form of care. \n• Try a tiny “gratitude scavenger hunt” — find three small things you’re glad exist right now (a favorite mug\, a comfy chair\, a bird singing outside). \nSmall moments of joy are seeds. Over time\, they can grow into a garden of hope. \n  \nPlease make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
URL:https://mapsnh.org/event/friday-fun-on-purpose-micro-moments-of-joy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260516
DTEND;VALUE=DATE:20260517
DTSTAMP:20260508T075154
CREATED:20260427T210557Z
LAST-MODIFIED:20260427T210557Z
UID:2161-1778889600-1778975999@mapsnh.org
SUMMARY:Inspirational Quote
DESCRIPTION:Inspiration is coming your way soon! Check back please!
URL:https://mapsnh.org/event/inspirational-quote-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260517
DTEND;VALUE=DATE:20260518
DTSTAMP:20260508T075154
CREATED:20260427T212024Z
LAST-MODIFIED:20260427T212024Z
UID:2166-1778976000-1779062399@mapsnh.org
SUMMARY:Nature and Mental Health
DESCRIPTION:Your nature and mental health tip is coming soon! Check back please!!
URL:https://mapsnh.org/event/nature-and-mental-health/
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