Journal and Drawing Prompts

Journal Prompts 

For Children: 

If your feelings were animals, what would they be and why? 

For Teens and Adults: 

If your mental health had a weather report today, what would it be? 

Drawing Prompts 

For Children: 

Feelings Zoo 

If your feelings were animals, what would they be? Draw the animals to show your feelings.  

For Teens and Adults: 

Self-Portrait as a Weather Pattern
Are you a storm, a breeze, a sunset, a foggy day? Draw yourself as today’s inner weather.