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Nature and Mental Health
May 17
Listen for Layers
Step outside or open a window and listen for the layers of the natural world — birdsong, wind through leaves, water moving, insects, rain, or branches shifting. Notice how listening closely can quiet the urge to do, fix, or figure out, and help you return to the present moment.
Please make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
