Tuesday Mental Health Info

Supporting Your Own Mental Health: Ongoing Care and Wellbeing

Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when we tend to it consistently and with care.

Even when things are going well, small, steady habits can help maintain mental health gains, strengthen resilience, and create a foundation for navigating future challenges.

Ways to Care for Your Mental Health:

• Prioritize regular sleep, balanced nutrition, and movement (as your body is able and in ways you enjoy).

• Practice mindfulness, meditation, prayer, or relaxation techniques to help anchor you in the present moment.

• Make space for friendships, hobbies, laughter, and rest — they’re essential, not optional.

• Continue therapy, medication, peer support, or self-care routines even after major symptoms improve. Maintenance is progress.

• Set healthy boundaries around work, technology, and relationships to protect your energy.

• Engage in creative expression — art, music, writing, crafts — as a way to explore emotions and reconnect with joy.

• Spend time outdoors when possible, even briefly — nature has a grounding, restorative effect.

• Reflect periodically on your needs and goals — mental health care evolves with you over time.

• Celebrate small wins and moments of growth, even if they seem minor. Progress is not always loud.

• Seek help early if you notice warning signs returning — early support can prevent deeper struggles.

Remember: Ongoing mental health care is not a sign of weakness — it’s a sign of strength, self-awareness, and self-respect. Tending to your wellbeing is an act of courage and love, both for yourself and for those around you. You are worth the time and care it takes.

Please make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!