Tuesday Mental Health Info

How to Support a Friend or Loved One Who’s Struggling

It can be hard to know what to say or do when someone you care about is struggling with their mental health. You might worry about saying the wrong thing, or feel unsure of how to help. The truth is, you don’t have to have perfect words or solutions — small, compassionate actions can make a powerful difference.

Ways to Show Support:

• Listen more than you talk. Sometimes the greatest gift you can offer is a listening ear. Allow your friend or loved one to share their feelings without immediately trying to fix, solve, or give advice. Phrases like “I’m here with you” or “That sounds really hard” can be more powerful than any solution.

• Offer specific help. Instead of saying “Let me know if you need anything,” offer something concrete: “I’m going to the store — can I grab you anything?” “I’m free on Sunday if you’d like company on a walk.” Specific offers can feel more manageable and less overwhelming.

• Normalize reaching out for professional help. Seeking therapy, medication support, or other professional services is a brave and healthy step — not a sign of failure. You might say, “A lot of people find it really helpful to talk to a therapist — I can help you find someone if you want.” Let them know they’re not alone.

• Respect their pace. Everyone moves through challenges differently. Be patient if they need time to open up or to take next steps. Avoid pushing or setting expectations for how fast healing “should” happen.

• Check in without pressure. A simple text like “Thinking of you — no need to respond” can be incredibly comforting. It reminds them they’re not forgotten, even if they’re not ready to talk.

• Take care of yourself too. Supporting someone else can be emotionally demanding. Make sure you’re setting boundaries, seeking support when needed, and tending to your own wellbeing alongside theirs. You can’t pour from an empty cup.

• Accept that you won’t have all the answers. You don’t need to have the perfect thing to say. Simply being present — being someone who sees them, believes them, and stays kind — can be a deeply healing experience.

Remember: You don’t have to fix someone’s pain to be part of their healing. Your care, presence, and steady support matter more than you know.

Please make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!