When life feels heavy, it can be easy to lose touch with the activities that once sparked joy. Sometimes, what used to feel effortless now feels far away — and that's okay. Today, we invite you to gently reconnect with a piece of that former fun, without pressure or expectations. It's not about recapturing the […]
This workshop introduces participants to the practice of contemplative photography, an approach rooted in mindfulness and intentional seeing. We’ll begin by gathering as a group to learn the foundational principles of this practice and get to know one another. Then, participants will head outside (rain or shine) to explore independently, using photography to become fully […]
Join us for an evening of games, snacks, and community connection at our Family Game Night! We’ll have a variety of games for all ages—whether you love classic board games, card games, or something new. Families are also welcome to bring a favorite game from home to share. Games provided. Snacks provided. Community provided. Just bring […]
Please consider making a donation to Maps Hope & Healing Fund at Online Donation Form – MAPS!
Theme: Grounding through Nature Nature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world, wherever you are and […]
https://www.youtube.com/shorts/2TV-K-dCe0Q Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
Finding the Right Fit: Different Types of Psychotherapy Did you know there are many different approaches to psychotherapy? Finding the right fit can make a big difference. Each approach offers a different path — and the best therapy for you is the one that feels safe, supportive, and aligned with your needs. Here’s a quick […]
The following story of unknown origin but likely based on an ancient Persian folktale, has helped me keep life's ups and downs in perspective and maintain my emotional equilibrium. Enjoy. Rabbi Dan One day King Solomon decided to humble Benaiah ben Yehoyada, his most trusted minister. He said to him, "Benaiah, there is a certain […]
Journal Prompts For Children: If your feelings were animals, what would they be and why? For Teens and Adults: If your mental health had a weather report today, what would it be? Drawing Prompts For Children: Feelings Zoo If your feelings were animals, what would they be? Draw the animals to show your […]
Fun isn’t frivolous — it’s a form of self-care. Play, laughter, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release, a reset, a way our bodies remind us that lightness is still possible, even in hard times. Sometimes when we’re under stress, laughter feels […]
Please make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
Theme: Wonder and Curiosity in Nature Wonder is powerful for mental health — it invites curiosity, creativity, and a break from daily stress. Nature offers endless chances to reconnect with wonder, no matter where we are. Wonder is not about doing more; it’s about noticing more. Every body and every pace is welcome in this […]
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