• Inspirational Quote

    "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frank […]

  • Nature and Mental Health

    Listen for Layers Step outside or open a window and listen for the layers of the natural world — birdsong, wind through leaves, water moving, insects, rain, or branches shifting. […]

  • Mindful Minute Monday

    https://www.youtube.com/watch?v=aLNVg6UFzxA Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

  • Tuesday Mental Health Info

    How to Support a Friend or Loved One Who’s Struggling It can be hard to know what to say or do when someone you care about is struggling with their […]

  • Journal and Drawing Prompts

    Journal Prompts  For Children:  What is something kind you’ve done for someone else? What is something kind someone has done for you?  For Teens and Adults:  Describe a small moment […]

  • Inspirational Quote

    "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." – Maya Angelou   Please make a donation to the […]

  • Nature and Mental Health

    Notice Something Growing Spend a few minutes looking for signs of growth today — a bud, a new leaf, moss, grass, seedlings, or even a houseplant. Let it be a […]

  • Mindful Minute Monday

    https://www.youtube.com/shorts/R5Z94jzSfRI Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

  • Spiritual Wisdom

    In spite of betrayal and pain, mistreatment and cruelty, and bearing all the accumulated sins and sorrows of the human family, the Son of the living God looked down the […]