Journal and Drawing Prompts

Journal Prompts 

For Children: 

What is something kind you’ve done for someone else? What is something kind someone has done for you? 

For Teens and Adults: 

Describe a small moment of joy from today. What made it meaningful? 

Drawing Prompts 

For Children: 

Draw Your Heart
What’s inside your heart today? Draw and color things, people, and animals you love. 

For Teens and Adults: 

A Garden of Kindness
Draw flowers in a garden. Each flower represents a kind action, word, or thought. Fill the garden with kindness you’ve shared or received.