Journal and Drawing Prompts

Journal Prompts 

For Children: 

What’s a helpful way to talk to yourself when you make a mistake? 

For Teens and Adults: 

How do you define self-compassion? What would it look like in practice? Describe your inner critic. What might it be trying to protect you from? 

Drawing Prompts 

For Children: 

My Superpower Shield
Draw a shield and decorate it with things that make you strong, special, or brave. 

For Teens and Adults: 

Inner Critic vs. Inner Compassionate Voice
Divide the page in half. On one side, draw or symbolize your inner critic; on the other, draw your compassionate inner voice.