Journal and Drawing Prompts

Journal Prompts 

For Children: 

Make a list of “feel-good” things you can do when you’re having a tough day. 

For Teens and Adults: 

How do you respond to stress, and how would you like to respond? 

Drawing Prompts 

For Children: 

My Calm Down Toolbox
Draw five things that help you feel better when you’re upset. Put them in a “toolbox” on your page. 

For Teens and Adults: 

Create a Visual “Stress Map”
Where do you feel stress in your body? Draw an outline of your body and use colors, textures, or symbols to show where stress lives.