Fun isn’t frivolous — it’s a form of self-care. Play, laughter, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release, a reset, a way our bodies remind us that lightness is still possible, even in hard times. Sometimes when we’re under stress, laughter […]
Click Below https://mipnh.org/mentalhealth/
Theme: Grounding through Nature Nature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world, wherever you are and […]
https://www.youtube.com/shorts/j-HX7nQ0EJQ Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
Supporting Your Own Mental Health: Ongoing Care and Wellbeing Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when […]
Enhance your marriage or partnership through learning about the "five love languages". Sometimes we feel invisible even in our primary relationships because the words we want to hear or the quality time we crave are missing. Your partner may give many acts of service to show their love but not feel appreciated. Understanding your own […]
Journal Prompts For Children: Make a list of “feel-good” things you can do when you're having a tough day. For Teens and Adults: How do you respond to stress, and how would you like to respond? Drawing Prompts For Children: My Calm Down Toolbox Draw five things that help you feel better when you're upset. Put […]
Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today, that's not a personal failure — that's important information. It’s a sign your heart might be carrying a heavy load, not […]
Please REGISTER at Registration for Creative Play Workshop - MAPS! Creativity is one of the 10 life skills advocated by the World Health Organization (WHO). It is a part of our drive as humans — fostering resilience, sparking joy, and providing a sense of well-being. This 2 hour creative workshop is designed to […]
Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. Sponsored By:
https://www.youtube.com/watch?v=aLNVg6UFzxA Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
Come visit our booth at the YMCA in Keene! Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
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