Navigating Life's Challenges

Nature and Mental Health: Root Yourself in the Moment

Theme: Grounding through Nature Nature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world, wherever you are and […]

Mindful Minute Monday

https://www.youtube.com/shorts/j-HX7nQ0EJQ   Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

Tuesday Mental Health Info

Supporting Your Own Mental Health: Ongoing Care and Wellbeing Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when […]

Enhancing your Relationships through the 5 Love Languages

Maps Counseling Services 23 Central Square, Suite 300,, Keene, NH, NH, United States

Enhance your marriage or partnership through learning about the "five love languages". Sometimes we feel invisible even in our primary relationships because the words we want to hear or the quality time we crave are missing. Your partner may give many acts of service to show their love but not feel appreciated. Understanding your own […]

Journal and Drawing Prompts

Journal Prompts  For Children:  Make a list of “feel-good” things you can do when you're having a tough day.  For Teens and Adults:  How do you respond to stress, and how would you like to respond?    Drawing Prompts  For Children:  My Calm Down Toolbox Draw five things that help you feel better when you're upset. Put […]

Friday Fun on Purpose: Micro-Moments of Joy

Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today, that's not a personal failure — that's important information. It’s a sign your heart might be carrying a heavy load, not […]

Creative Play … it’s fun and good for you!

United Church of Christ 23 Central Square, Keene, NH, United States

Please REGISTER at Registration for Creative Play Workshop - MAPS!     Creativity is one of the 10 life skills advocated by the World Health Organization (WHO). It is a part of our drive as humans — fostering resilience, sparking joy, and providing a sense of well-being. This 2 hour creative workshop is designed to […]

Yoga with Becky

Aloha 83 Court Street, Keene, NH, NH, United States

  Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.   Sponsored By:

Mindful Minute Monday

https://www.youtube.com/watch?v=aLNVg6UFzxA   Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

YMCA Mental Health Fair

YMCA of Keene 200 Summit Road, Keene, NH, United States

Come visit our booth at the YMCA in Keene! Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.  

Enhancing your Family Life through the 5 Love Languages

Maps Counseling Services 23 Central Square, Suite 300,, Keene, NH, NH, United States

Enhance your family life through learning about the “love languages” of children and teenagers. Each of us needs and wants love, but we give and receive love in different ways. Do acts of service make you feel cared for? Or maybe a special gift touches your heart? Maybe being praised is what makes one child […]