Journal Prompts For Children: If your feelings were animals, what would they be and why? For Teens and Adults: If your mental health had a weather report today, what would it be? Drawing Prompts For Children: Feelings Zoo If your feelings were animals, what would they be? Draw the animals to show your […]
Fun isn’t frivolous — it’s a form of self-care. Play, laughter, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release, a reset, a way our bodies remind us that lightness is still possible, even in hard times. Sometimes when we’re under stress, laughter […]
Theme: Grounding through Nature Nature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world, wherever you are and […]
Supporting Your Own Mental Health: Ongoing Care and Wellbeing Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when […]
Enhance your marriage or partnership through learning about the "five love languages". Sometimes we feel invisible even in our primary relationships because the words we want to hear or the quality time we crave are missing. Your partner may give many acts of service to show their love but not feel appreciated. Understanding your own […]
Journal Prompts For Children: Make a list of “feel-good” things you can do when you're having a tough day. For Teens and Adults: How do you respond to stress, and how would you like to respond? Drawing Prompts For Children: My Calm Down Toolbox Draw five things that help you feel better when you're upset. Put […]
Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today, that's not a personal failure — that's important information. It’s a sign your heart might be carrying a heavy load, not […]
Please REGISTER at Registration for Creative Play Workshop - MAPS! Creativity is one of the 10 life skills advocated by the World Health Organization (WHO). It is a part of our drive as humans — fostering resilience, sparking joy, and providing a sense of well-being. This 2 hour creative workshop is designed to […]
Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS. Sponsored By:
Come visit our booth at the YMCA in Keene! Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.
Enhance your family life through learning about the “love languages” of children and teenagers. Each of us needs and wants love, but we give and receive love in different ways. Do acts of service make you feel cared for? Or maybe a special gift touches your heart? Maybe being praised is what makes one child […]
Journal Prompts For Children: What is something kind you’ve done for someone else? What is something kind someone has done for you? For Teens and Adults: Describe a small moment of joy from today. What made it meaningful? Drawing Prompts For Children: Draw Your Heart What’s inside your heart today? Draw and color things, […]
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