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  • Nature and Mental Health: Grow Your Sense of Wonder

    Theme: Wonder and Curiosity in Nature Wonder is powerful for mental health — it invites curiosity, creativity, and a break from daily stress. Nature offers endless chances to reconnect with wonder, no matter where we are. Wonder is not about doing more; it’s about noticing more. Every body and every pace is welcome in this […]

  • Mindful Minute Monday

    https://www.youtube.com/shorts/j-HX7nQ0EJQ Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

  • Tuesday Mental Health Info

    Supporting Your Own Mental Health: Ongoing Care and Wellbeing Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when […]

  • Spiritual Wisdom from Islam

    “ Islamic tradition doesn’t frame “mental health” in modern clinical language, but it does offer rich metaphors about inner struggle, emotional pain, and resilience. A few stand out because they map surprisingly well onto how we think about psychological states today: The Story of Prophet Ayyub (Job) – Endurance Without Bitterness The story of Ayyub is one […]

  • Journal and Drawing Prompts

    Journal Prompts  For Children:  Make a list of “feel-good” things you can do when you’re having a tough day.  For Teens and Adults:  How do you respond to stress, and how would you like to respond?    Drawing Prompts  For Children:  My Calm Down Toolbox Draw five things that help you feel better when you’re upset. Put […]

  • Friday Fun on Purpose: Micro-Moments of Joy

    Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today, that’s not a personal failure — that’s important information. It’s a sign your heart might be carrying a heavy load, not that you’re […]

  • Mindful Minute Monday

    https://www.youtube.com/watch?v=aLNVg6UFzxA Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

  • Tuesday Mental Health Info

    How to Support a Friend or Loved One Who’s Struggling It can be hard to know what to say or do when someone you care about is struggling with their mental health. You might worry about saying the wrong thing, or feel unsure of how to help. The truth is, you don’t have to have […]

  • Spiritual Wisdom From The Book of Common Prayer

    .... based on a passage from Isaiah. I have found this prayer to be very helpful in remembering that God is in charge not me and I pray it whenever I feel like a to-do list is ruling over me.   O God of peace, who has taught us that in returning and rest we shall be […]