How to Support a Friend or Loved One Who’s Struggling It can be hard to know what to say or do when someone you care about is struggling with their mental health. You might worry about saying the wrong thing, or feel unsure of how to help. The truth is, you don’t have to have […]

https://www.youtube.com/watch?v=aLNVg6UFzxA Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

Listen for Layers Step outside or open a window and listen for the layers of the natural world — birdsong, wind through leaves, water moving, insects, rain, or branches shifting. Notice how listening closely can quiet the urge to do, fix, or figure out, and help you return to the present moment.     Please […]