How to Support a Friend or Loved One Who’s Struggling It can be hard to know what to say or do when someone you care about is struggling with their mental health. You might worry about saying the wrong thing, or feel unsure of how to help. The truth is, you don't have to have […]
Please join the Trauma Informed Care committee of Maps Counseling Services for a lively panel discussion about everything trauma informed. The panel includes Cl Nightingale, LMFT, Sadie Homeier, LICSW, and Sarah Goldsmith, LCMHC who each bring their unique clinical lens to discuss trauma informed care topics, answer questions, and provide helpful tips on what to […]
Journal Prompts For Children: What’s a helpful way to talk to yourself when you make a mistake? For Teens and Adults: How do you define self-compassion? What would it look like in practice? Describe your inner critic. What might it be trying to protect you from? Drawing Prompts For Children: My Superpower Shield Draw […]
When life feels heavy, it can be easy to lose touch with the activities that once sparked joy. Sometimes, what used to feel effortless now feels far away — and that's okay. Today, we invite you to gently reconnect with a piece of that former fun, without pressure or expectations. It's not about recapturing the […]
This workshop introduces participants to the practice of contemplative photography, an approach rooted in mindfulness and intentional seeing. We’ll begin by gathering as a group to learn the foundational principles of this practice and get to know one another. Then, participants will head outside (rain or shine) to explore independently, using photography to become fully […]
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