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Theme: Wonder and Curiosity in Nature Wonder is powerful for mental health — it invites curiosity, creativity, and a break from daily stress. Nature offers endless chances to reconnect with wonder, no matter where we are. Wonder is not about doing more; it's about noticing more. Every body and every pace is welcome in this […]

Journal Prompts  For Children:  What’s a helpful way to talk to yourself when you make a mistake?  For Teens and Adults:  How do you define self-compassion? What would it look like in practice? Describe your inner critic. What might it be trying to protect you from?    Drawing Prompts  For Children:  My Superpower Shield Draw […]