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Finding the Right Fit: Different Types of Psychotherapy Did you know there are many different approaches to psychotherapy? Finding the right fit can make a big difference. Each approach offers a different path — and the best therapy for you is the one that feels safe, supportive, and aligned with your needs. Here’s a quick […]

The following story of unknown origin but likely based on an ancient Persian folktale, has helped me keep life's ups and downs in perspective and maintain my emotional equilibrium. Enjoy. Rabbi Dan One day King Solomon decided to humble Benaiah ben Yehoyada, his most trusted minister. He said to him, "Benaiah, there is a certain […]

Journal Prompts  For Children:  If your feelings were animals, what would they be and why?  For Teens and Adults:  If your mental health had a weather report today, what would it be?      Drawing Prompts  For Children:  Feelings Zoo  If your feelings were animals, what would they be? Draw the animals to show your […]