The following story of unknown origin but likely based on an ancient Persian folktale, has helped me keep life's ups and downs in perspective and maintain my emotional equilibrium. Enjoy. Rabbi Dan One day King Solomon decided to humble Benaiah ben Yehoyada, his most trusted minister. He said to him, "Benaiah, there is a certain […]
Journal Prompts For Children: If your feelings were animals, what would they be and why? For Teens and Adults: If your mental health had a weather report today, what would it be? Drawing Prompts For Children: Feelings Zoo If your feelings were animals, what would they be? Draw the animals to show your […]
Fun isn’t frivolous — it’s a form of self-care. Play, laughter, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release, a reset, a way our bodies remind us that lightness is still possible, even in hard times. Sometimes when we’re under stress, laughter feels […]
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Theme: Wonder and Curiosity in Nature Wonder is powerful for mental health — it invites curiosity, creativity, and a break from daily stress. Nature offers endless chances to reconnect with wonder, no matter where we are. Wonder is not about doing more; it’s about noticing more. Every body and every pace is welcome in this […]
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Supporting Your Own Mental Health: Ongoing Care and Wellbeing Mental health care isn’t just something we turn to during times of crisis — it’s a lifelong, vital part of overall wellbeing. Just like we care for our physical health by eating nourishing foods, staying active, or visiting a doctor when needed, mental health thrives when […]
“ Islamic tradition doesn’t frame “mental health” in modern clinical language, but it does offer rich metaphors about inner struggle, emotional pain, and resilience. A few stand out because they map surprisingly well onto how we think about psychological states today: The Story of Prophet Ayyub (Job) – Endurance Without Bitterness The story of Ayyub is one […]
Journal Prompts For Children: Make a list of “feel-good” things you can do when you’re having a tough day. For Teens and Adults: How do you respond to stress, and how would you like to respond? Drawing Prompts For Children: My Calm Down Toolbox Draw five things that help you feel better when you’re upset. Put […]
Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels hard today, that’s not a personal failure — that’s important information. It’s a sign your heart might be carrying a heavy load, not that you’re […]
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frank Please make a donation to the Hope and Healing Fund at Online Donation Form – MAPS!
Listen for Layers Step outside or open a window and listen for the layers of the natural world — birdsong, wind through leaves, water moving, insects, rain, or branches shifting. Notice how listening closely can quiet the urge to do, fix, or figure out, and help you return to the present moment. Please […]
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