Journal Prompts  For Children:  What’s a helpful way to talk to yourself when you make a mistake?  For Teens and Adults:  How do you define self-compassion? What would it look […]

When life feels heavy, it can be easy to lose touch with the activities that once sparked joy. Sometimes, what used to feel effortless now feels far away — and […]

This workshop introduces participants to the practice of contemplative photography, an approach rooted in mindfulness and intentional seeing. We’ll begin by gathering as a group to learn the foundational principles […]