Events

“ Islamic tradition doesn’t frame “mental health” in modern clinical language, but it does offer rich metaphors about inner struggle, emotional pain, and resilience. A few stand out because they […]

Journal Prompts  For Children:  Make a list of “feel-good” things you can do when you’re having a tough day.  For Teens and Adults:  How do you respond to stress, and […]

Not every fun moment has to be big. Tiny sparks of joy — even just for a few seconds — can brighten your day and lift your spirit. If finding joy feels […]

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frank […]

Listen for Layers Step outside or open a window and listen for the layers of the natural world — birdsong, wind through leaves, water moving, insects, rain, or branches shifting. […]

https://www.youtube.com/watch?v=aLNVg6UFzxA Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

How to Support a Friend or Loved One Who’s Struggling It can be hard to know what to say or do when someone you care about is struggling with their […]

.... based on a passage from Isaiah. I have found this prayer to be very helpful in remembering that God is in charge not me and I pray it whenever […]

Journal Prompts  For Children:  What is something kind you’ve done for someone else? What is something kind someone has done for you?  For Teens and Adults:  Describe a small moment […]

When life feels heavy, it can be easy to lose touch with the activities that once sparked joy. Sometimes, what used to feel effortless now feels far away — and […]

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." – Maya Angelou   Please make a donation to the […]

Notice Something Growing Spend a few minutes looking for signs of growth today — a bud, a new leaf, moss, grass, seedlings, or even a houseplant. Let it be a […]