The annual meeting is open to the public as this allows Maps staff, board members, and the public to intermingle around our mission. Our mission is navigating life’s challenges… caring for mind, heart, body, and spirit. Please RSVP at office@mapsnh.org or call (603)355-2244 x8108 so we can ensure that the space is large enough to […]

From April 1st to 5th, 2024, Maps Counseling Services will be among the local non-profit organizations benefiting from Wonder Casino profits. This contribution is mandated by NH State Law, which requires that all NH casinos must donate 35% of their profits to local non-profit organizations. The funds received by Maps will contribute to sustaining the […]

  https://www.youtube.com/watch?v=OusgLJQDgaA   Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.

Join us for an evening of games, snacks, and community connection at our Family Game Night! We’ll have a variety of games for all ages—whether you love classic board games, card games, or something new. Families are also welcome to bring a favorite game from home to share. Games provided. Snacks provided. Community provided. Just […]

  Join us for a workshop where we will dive into how we can use Essential Oils to help with our emotional wellness. Mental Health is important. The more tools we have, the better we are able to take care of ourselves. In this workshop, we will cover topics such as healthy sleep and mood […]

      Donations to support our Hope and Healing Fund are welcome at Online Donation Form – MAPS.   Sponsored By: 

Finding the Right Fit: Different Types of Psychotherapy Did you know there are many different approaches to psychotherapy? Finding the right fit can make a big difference. Each approach offers a different path — and the best therapy for you is the one that feels safe, supportive, and aligned with your needs. Here’s a quick […]

Journal Prompts  For Children:  If you could build a “peaceful place” in your imagination, what would be there?  For Teens and Adults:   Write about a time when you felt truly at peace. What helped you get there?    Drawing Prompts  For Children:  Draw Your Peaceful Place  Draw and color the peaceful place from your imagination.  […]

Journal Prompts  For Children:  If your feelings were animals, what would they be and why?  For Teens and Adults:  If your mental health had a weather report today, what would it be?      Drawing Prompts  For Children:  Feelings Zoo  If your feelings were animals, what would they be? Draw the animals to show your […]

Fun isn’t frivolous — it’s a form of self-care. Play, laughter, and creativity help our minds and bodies recover from stress. Laughter is more than just a reaction — it’s a release, a reset, a way our bodies remind us that lightness is still possible, even in hard times. Sometimes when we’re under stress, laughter […]

Theme: Grounding through Nature Nature has a way of helping us feel rooted — literally and emotionally. When life feels overwhelming, connecting with the natural world can bring us back to the present moment. Connecting with nature doesn’t have to mean hiking mountains. It’s about noticing and experiencing the natural world, wherever you are and […]